My Methods

As well as compassionate coaching, I include Core Transformation, EFT (Emotional Freedom Technique), therapeutic hypnosis, TimeLine Therapy and NLP (Neuro-Linguistic Programming) therapy.

Core Transformation identifies behavior, feelings and reactions that you don’t like about yourself, and makes change effortless and enjoyable.

EFT involves tapping specific points on the body, primarily on the head and the face, in a particular sequence along the meridian lines of Chinese medicine. While doing this, the person focuses on the issue that they wish to treat. EFT tapping has been used to successfully reduce symptoms of those suffering with PTSD, anxiety, depression, weight loss issues, pain, stress, and other issues.

Hypnotherapy is NOT the same as hypnosis used as entertainment. With therapeutic hypnosis, you are fully in control, and my methods are based on the work by the famous psychiatrist, Dr. Milton Erickson.

This form of hypnotherapy, combined with mental exercises of Neurolinguistic Programming provides wonderful healing at both the conscious and unconscious levels through metaphors, reframing, and stories, rather than direct orders.

Rather than being “asleep” as so often is thought with hypnosis, you are simply in a relaxed state, where your brain waves are in the alpha and theta states. It’s similar to being in a nice daydream, a great massage or in meditation. You are still awake, and still in control.

In a relaxed state, inner-change happens, as it allows us to “turn off” our mental chatter and be in a more resourceful, imaginative, learning state.

TIMELINE THERAPY® (TLT)

Time Line Therapy was created by Dr. Tad James. It’s very effective to help clients achieve their desired results quickly, and create comfortable, lasting changes.

My coaching and hypnotherapy effectively utilize TLT techniques to enable you to be free of issues from your past that have been blocking you from living your best, and most successful life.

Issues and traumatic events that have persisted since childhood can suddenly become neutral memories, freeing you to live more fully, parent more effectively, and gain emotional control over your life.

Time Line Therapy™ can help you break free of:

• Negative Emotions/Feelings
• Limiting Beliefs/Decisions
• Anxiety
• Grief
• Trauma
• And more…

And help you:

• Set & achieve goals or outcomes.
• Parent with connection
• Lead with purpose and live your life more freely.
• Create the life you want NOW.

Lasting behavioral change begins at an unconscious level. By becoming aware of your “time line” you will learn how you store all of your unconscious memories at a subconscious level. Conscious decisions to change are most effective when conducted at this level.

The Time Line Therapy process allows you to work at the unconscious level to release the effects of negative beliefs, decisions and emotions arising from past experiences and works in minutes, rather than days, months or years.

Often, we find ourselves mired in unwarranted emotional reactions such as unreasonable sadness, anger, depression, anxiety and fear or phobic reactions, which prevent people from achieving what they want in life.

Combining my compassion-based coaching with Core Transformation, hypnotherapy, TimeLine Therapy, NLP and EFT Tapping is an extremely effective way to help you gain emotional control over your life.

All sessions are remote, so you can relax in the comfort of your own home.

*You will be charged a $35 Consultation Fee. If we decide to work together, the fee will be applied to your preferred coaching package.

THE UNCONSCIOUS MIND

Have you ever driven somewhere familiar, and realize that once you arrived, you didn’t even have to think about how to get there? It all happened unconsciously. We do this every day. We even use the term “zoning out.”

The subconscious/unconscious mind’s main purpose is for survival and to help you. It pumps blood, brings oxygen into your lungs and heals your body without telling it to. Even if we’re not in a deep trance, our unconscious mind is still listening; the way it listens for danger while you sleep.

It represses memories to keep you safe, stores your learnings, helps you remember things you need to remember, and runs your automatic internal programming and behaviors. In fact, our unconscious mind runs 88% of our behavior, which is why it’s so important to access that part of our mind for change.

Have you ever wanted to change your behavior, but every time you tried to make the effort to change, you did the complete opposite of what you wanted? For example, I wanted to lose weight, or exercise more, I might have started off strong, but then, in a matter of a few days, I “fell off the wagon”, and ultimately, gave up.

Clients who come to me want to change at a lasting and deeper level. It’s normal to feel skeptical at first, but once you allow yourself to access a deeper part of yourself, you will open the door to countless possibilities for healing, self-exploration, and positive change.

*You will be charged a $35 Consultation Fee. If we decide to work together, the fee will be applied to your preferred coaching package.